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Transcript

Bernardo Mountain Trail Running

San Diego, California

Hey Substack community, Happy Monday! For those in sunny California, hope you enjoyed this late season low pressure system that slammed the state the past few days. It made for some interesting weather and conditions as we witnessed at The Canyons Endurance Runs this weekend!

This week’s video takes us up Bernardo Mountain in San Diego. This was my first time running this well known trail and it did not disappoint. I did this as an out and back run, starting in the dirt parking lot at South lake Hodges, a hot spot for hikers, bikers, and runners alike. The run consisted of a little over 7 miles with roughly 1,100' feet of elevation gain, passing through some scenic wetlands as you hug the northern shoreline of Lake Hodges, making your way towards Bernardo Mountain. As I mention in the video, 20-30 years ago Lake Hodges used to pass underneath the bridge we run over in the video, hence the bridge. Over the years the lake has receded, creating a habitat for many animals. When you're finished with your run, do yourself a favor and head east up Highland Valley Road. There's a handful of wineries with tasty food options scattered along Highland Valley with spectacular views all the way to the coast.

Make sure to check out our Trail Running GPX page so you can download the route and upload it to your watch or phone. This GPX page will be a continuous work in progress so make sure to take advantage of the GPX files we already have posted and be sure to check back weekly as we continue to update the page.

Also, make sure to subscribe to our YouTube channel @CirqueRunning to keep up to date with all of our latest trail running edits. Enjoy this video of Bernardo Peak in San Diego!

Cirque Running's other sites and media channels Website:

Website: cirquerunning.com

GPX Files: Trail Running GPX Files

Coaching: cirquerunning.com/coaching

Instagram: @cirquerunning

Facebook: Cirque Running

Run Gear List

Patagonia Capilene Cool Lightweight Shirt

Patagonia Strider Pro Shorts 5"

Patagonia Duckbill Cap

Suunto Race Titanium

Raide Research LF 2L Running Belt

Hoka Tecton X2

Goodr sunglasses

Cirque Running’s mission is to inspire our trail running community through elevated retreats and professional coaching, with certified UESCA ultrarunning coaches. We’re Trail Runners, Mountain Guides, Educators, Coaches and Stewards of the Sierra and California, and we want to share these remarkable places with all those seeking natural abundance in the Range of Light and beyond.

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